Thursday, January 28, 2010

Day 8 : Level 2

I'm feeling pretty good today!  I ran 1.5 miles on the treadmill today and then did 2.3 miles on the elliptical, changing my resistance/incline every 4 minutes.  It said I burned 300 calories on the elliptical and 178 on the treadmill.  yay!  Also did level 2 of the Shred today.  I can't wait to check out level 3 in two days!

2 comments:

Crafting with Sue said...

Thanks for following my blog Aimee! I find your blog fascinating and very motivational! I have gained 6o lbs in the last 6 years and am struggling to take if off. I think I will give the 30 day shred a try. Good luck with your weight loss efforts.
Sue

Aimee said...

Thank you Sue! Good luck with your weight loss as well! :)