Yesterday was the first day I actually felt ok but I decided to take it easy and make sure. :) Today I got day 6 of the Shred in and I went to the gym and did 2 miles on the elliptical. I feel so much better! And I'm definitely happier. :D
I forgot to post my measurement results so far. I took them on day 5 because technically, that was 10 days of doing the Shred (even though they were spread out over 2 weeks) and I wanted to see if I had gotten any results yet.
Previous Measurements: Day 5 of Level 2:
Starting Weight: 178.0 Weight: 176.5
Measurements:
Arms: (L) 12 5/8 (R) 12 3/4 Arms: 12"
Chest: 40" Chest: 40"
Waist: 33 1/4" Waist: 33 1/4"
Pooch: 39 1/2" Pooch: 37 1/2"
Hips: 42 1/2" Hips: Need to remeasure
Thighs: 25" each Thighs: 24 1/2"
so yay! While I haven't lost a bunch of weight yet, I've lost inches! I'm completely happy with that!
It's been a year.
6 years ago
2 comments:
it's good that you're keeping track of your measurements as well as weight! i know many people who don't lose weight on the 30-day shred. i lost 14lb in 6 weeks (of doing all level 1 b/c i'm a chicken!), but i ended up losing over 5 inches off of my waist.
you're doing awesome!!!
Thanks Kristany! You're one of the ones that motivated me to start doing the Shred. :)
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